Benefits of wholesome food for children.

FREDDY BUTTONS STICKY FINGERS RECIPE
October 19, 2017

Hey everyone Freddy Buttons here, just wanted to tell you all about the benefits of wholesome food for children.

Healthy eating involves consuming a variety of whole and nutritious foods like fruit and veg (Yum!). Starting a healthy lifestyle during childhood can have long-term advantages and it makes it more likely that young people will hold onto these good habits throughout life.

By eating healthy wholesome food you are less likely to;

* be obese or have weight problems

* suffer heart disease

* get type 2 diabetes

* suffer low self esteem due to weight problems

* experience joint and mobility problems due to obesity

* or be subject to cancer.

You can reduce your risk of getting lots of illnesses by eating healthily and it can also improve your mood and make you a happier person. Who doesn’t want to be happy?! So why not join the Freddy Buttons Investigators and myself in eating healthy wholesome food.

http://kidshealth.org/en/parents/eating-tips.html

 

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