Hey everyone Freddy Buttons here, just wanted to tell you all about the benefits of wholesome food for children.
Healthy eating involves consuming a variety of whole and nutritious foods like fruit and veg (Yum!). Starting a healthy lifestyle during childhood can have long-term advantages and it makes it more likely that young people will hold onto these good habits throughout life.
By eating healthy wholesome food you are less likely to;
* be obese or have weight problems
* suffer heart disease
* get type 2 diabetes
* suffer low self esteem due to weight problems
* experience joint and mobility problems due to obesity
* or be subject to cancer.
You can reduce your risk of getting lots of illnesses by eating healthily and it can also improve your mood and make you a happier person. Who doesn’t want to be happy?! So why not join the Freddy Buttons Investigators and myself in eating healthy wholesome food.